Preparing for winter By Jane Clark Finding Restorative Pleasures It is November, the leaves are crisp underfoot and the squelchy footpaths across the fields where I live now offer
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When to apply sun lotion? You should be using sun lotion all year round. It reduces the risk of skin cancer. It protects your skin from becoming photosensitive, which causes
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Or as we call it – thermo-auricular therapy A bit of history The ancient Chinese called the ear ‘Little Man’ because the ear looks like a foetus and around and
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Many people decide to use the month of January to give being vegan a try. There are many benefits from cutting out meat, both for our health and the good
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Top tips from Country Practice’s Jane Clark on how to enjoy a stress-free Christmas. Basically, plan ahead, delegate and enjoy! Read on for more details! Those of you who know
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Jane from Country Practice talks about self-love and how it isn’t something to be ashamed of. Self-love does not make you a selfish person Why is it that taking care
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Your gut – the unsung hero The gut is something else that works very hard and is taken for granted. It plays tricks to try and get your attention. It
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This time of year is perfect for enjoying soups! You can use local, seasonal, earthy ingredients for warming and healthy dishes. Following our theme of taking care of your gut,
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You’re getting on a bit – so what! Jane from Country Practice writes about how age affects perception, self-confidence and body image. The ageing process is natural and will happen
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Jane from Country Practice shares advice on learning to cope with forms of stress and how you can help yourself. You are not alone Studies have shown that at one
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The importance of connecting with nature By Jane Clark from Country Practice I offer a treatment called Daoyin Tao® that is based on the philosophy that elements in our lives
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Many people struggle to find methods which help them lose weight and maintain their weight loss. Jane Clark from Country Practice talks about how hypnotherapy can give you the tools
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