Goodbye Maddie The highs and lows of fostering an assistance puppy It is never easy to say goodbye to something or someone, even when the end is anticipated. It is
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First of all – how do you pronounce it? It’s DOW YIN TOW with TOW as in TOWn. “This treatment is truly unique to the recipient as it offers an
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Why cherries are good for you Cherries are a fabulous fruit. Low in calories, full of fibre, packed full of vitamins and minerals and all sorts of other ‘good for
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When to apply sun lotion? You should be using sun lotion all year round. It reduces the risk of skin cancer. It protects your skin from becoming photosensitive, which causes
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Or as we call it – thermo-auricular therapy A bit of history The ancient Chinese called the ear ‘Little Man’ because the ear looks like a foetus and around and
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Why is chocolate so good for your skin? Chocolate face masks can be effective if you have an oily skin. Cocoa and honey are strong antioxidants, reducing free radicals that
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Women are amazing. We are multi-tasking, multi-functional, learn how to adapt and survive numerous situations, and remain throughout nurturing and caring, thoughtful and kind. Some women are driven to force
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Many people decide to use the month of January to give being vegan a try. There are many benefits from cutting out meat, both for our health and the good
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Top tips from Country Practice’s Jane Clark on how to enjoy a stress-free Christmas. Basically, plan ahead, delegate and enjoy! Read on for more details! Those of you who know
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Jane from Country Practice talks about self-love and how it isn’t something to be ashamed of. Self-love does not make you a selfish person Why is it that taking care
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Your gut – the unsung hero The gut is something else that works very hard and is taken for granted. It plays tricks to try and get your attention. It
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This time of year is perfect for enjoying soups! You can use local, seasonal, earthy ingredients for warming and healthy dishes. Following our theme of taking care of your gut,
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