Many people struggle to find methods which help them lose weight and maintain their weight loss. Jane Clark from Country Practice talks about how hypnotherapy can give you the tools to manage your weight.
Weight loss programmes are often doomed to fail. It is known that less than 1% of people who go on them keep their weight off for a year. Many of us feel that this multi-billion-pound industry has done a brilliant PR job in brainwashing the belief in the effectiveness of their diet regimes.
Yo-yo dieting can be a thing of the past. Feeling stressed around food can be a thing of the past. Counting calories can be a thing of the past. Dreading eating or not eating can be a thing of the past. Every difficult scenario surrounding food and weight loss can be a thing of the past by changing your mind about food and your relationship with it.
Let’s look at how hypnotherapy can help you lose weight.
Here’s a fact for you – nobody but you can create change in your life. You are the only one who can make decisions surrounding change, and only you can drive those changes forward. This applies to losing weight too.
This is where using hypnotherapy to help you lose weight comes in. The actual sessions help you to quietly, and in the privacy of your own thoughts, make decisions for and about yourself. There is a plan of action and on-going support, but essentially the therapy and plan are designed to give you the confidence and tools to make your own decisions surrounding food and how you want to look and feel.
In this way you put yourself in charge. With your new understanding and relationship with food and by using skills and techniques that you will learn -yo-yo dieting can be a thing of the past as you achieve the size, shape and look that you wish.
Decisions made during your hypnotherapy time are made in your deep subconscious, affirmed by your subconscious and carried out by your conscious mind. In other words, it is all about you.
If you’d like to find out more, we’re happy to have an informal chat about what you’re trying to achieve and whether hypnotherapy can help.
Head to the therapies page on our website or call our friendly team on 01795 533666.