Workshops and events are designed to help support people’s physical and emotional well-being. They are a huge amount of fun too!
These will be held throughout the year, designed to support both physical and emotional well-being.
Date: To be advised in the New Year
Venue: St Margaret's
Relaxation techniques, breathwork to help with stress management and guided meditation to simply slip into a peaceful state.
If you are interested in this event and would like to book a place or would like further information, please e-mail me on:
It is essential to contact me to book a place. 07552122330, 01304 853604, janebclark06@gmail.com
Mindfulness is a tool for life.
It doesn’t mean emptying your mind or stopping thinking.
It is not a relaxation technique.
It isn’t sitting pressing your thumb and finger together and chanting OMM.
What Mindfulness Practice can do:
More grounded
More self-aware
More confident
More decisive
Change habits that are no longer helpful
Remove autopilot living
and …… so much more.
Date: Once a month for six months with weekly check-ins
Venue: ONLINE
For more than twenty-four years, my practice was a trusted presence in Faversham, at Brogdale Farm, the home of the National Fruit Collection.
The sale of the farm created the opportunity for change, a new chapter, in St Margaret’s.
HEALTH THROUGH HARMONY is a Transformative 6-Session programme designed to guide you towards lasting lifestyle changes. It brings together education, an understanding of how the brain influences habits, and mindfulness, helping you to build healthy routines that can transform both your mindset and your physical health.
This programme will be delivered online, meaning that you can take part from the comfort of your home and easily fit the sessions around your busy life. The programme gives you the tools to understand and manage your relationship with food, your emotions and well-being in a more balanced and sustainable way.
janebclark06@gmail.com for further information.